Workshops

Start your New Year yoga by embodying your intentions and clarifying purpose (dharma).

‘Welcoming the Spring’ - renewal and growth

Understanding the directional winds in Yoga and balancing the energy flow throughout the body.

Explore the nervous system through mindful movements and gain resources for stress management.

Be prepared for flow sequences and free movement that will lift the energy and spirit!

This is a deeply nurturing day that explores listening and stillness in longer holds.

3 Days of Mindfulness, Yoga and Somatic Movement in the Lake District Mountain Forest Yurt.