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Yoga Retreat

Details

 

 
Herdwick Hut Interior

Join us for one of the set retreat dates either alone or with a friend/partner.

Alternatively, book your own retreat dates with a group of friends. As long as a minimum of 3 huts are booked, I will run your retreat.

Please check hut availability for the dates you would like online at: 

https://www.theherdwickhuts.co.uk/availability-booking


'Meeting Life' - Spring Retreat 

March 25th to 28th 2022

This retreat is about meeting the energy of Spring and finding our embodied vitality for new life and projects. We will be sweeping out our internal space and preparing for free flowing energy to pass through. All levels and complete beginners welcome on this exploration through our internal terrain.

Retreat price: £469.00 inclusive of 3 nights accommodation in your own shepherd's hut, yoga workshops in the woodland yoga yurt and breakfast hamper.

* 5 Vayus Pranayama

* Breath of Joy Pranayama

* Surya Namaskar

* Working with the solar plexus

* Flow Yoga

* 'Roots and shoots' practice

* Embodied meditation

'September Celebration' - End of Summer Retreat: 9th to 12th September 2022

This retreat is all about accessing our joy and making joy our neutral point.

Building resources to experience joy on a cellular level no matter what is happening in the external world.

Celebrating life starts as a somatic experience within the body. The more we can open, the more we can receive. Feeling spacious is essential to our well - being and receptivity to life.

Retreat price: £469.00 inclusive of 3 nights accommodation in your own shepherd's hut, yoga workshops in the woodland yoga yurt and breakfast hamper.

*Breath of joy pranayama and mantra

*Heart Mantra

*Pranayama

*Opening to life and celebrating resilience

*Vinyasa Flow sequencing

*Working with the solar plexus

*Embodied meditation

'Letting Go' - Autumn Retreat: 7th - 10th October 2022

This retreat honours the season with a deep Yin practice of creating more space and acceptance on the inside. By letting go of tension stored in the fascia/connective tissue we can allow energy to move more freely.

Retreat price: £469.00 inclusive of 3 nights accommodation in your own shepherd's hut, yoga workshops in the woodland yoga yurt and breakfast hamper.

*Pranayama - Diaphragmatic breathing
*Yin sequences for the back
*Yin sequences for the hips and psoas
*Yin for the solar plexus
*Back to our bones - meditation
*Deep Nidra


This retreat creates the space to set and embody our intentions for the New Year.

By exploring and embedding our values in our bodies, we learn how to practice experiencing that which we say we want. 

Prices are based on either two people sharing a Shepherd's Hut or an individual Shepherd's Hut for a 3 night weekend. This price applies to both customised retreat dates or the set retreat dates.

£469.00  For either individual occupancy or two sharing.

Includes: Continental breakfast hamper and snacks for the 3 days in your hut and 2 x 4hr  yoga yurt workshops, both Saturday and Sunday from10am until 2pm. Please note that the afternoon and evenings are kept free for you to explore the local surroundings. There are many great restaurants to choose from in both Ambleside and Grasmere.

Free parking at the huts

Please be aware that there are self catering facilities in the hut or a range of places to go and eat in both Grasmere and Rydal. Alternatively, you can pop down to the Badger Bar for dinner which

is a 5 min walk from the huts. Remember to book a table in advance if you are arriving late and bring a head torch for walking back as there is no light pollution.

 
Valid for 2 person's sharing accomodatio
 

What to bring on your yoga retreat





Head Torch



This is a vital item to bring as there is no light pollution on site and it can get very dark walking back to the huts. The bonus of this are the starry nights!





Battery pack for charging phone



This is a very handy item as even though there are plug sockets in the toilet/shower block, having a battery pack means you can charge whenever you like.





Strong walking boots



We have a stunning walk to our yoga venue that requires sturdy footwear.

 
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"Movement is what we are, not something we do."


 
Rydal Lake
 
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"Yoga does not transform the way we see things. It transforms the person who sees."