Workshop 22 Nov: The Yoga of Yin

Service Description

This is a deeply nurturing day that explores listening and stillness in longer holds. As we slow things down, we use each yoga pose to get deeper into the body to unblock stagnant energy. Working with the fascia we will be increasing circulation to the joints and creating more freedom of movement throughout the whole body. Delivered in the Yoga Yurt nestled within the Grasmere Mountain Forest this is an escape into the wild. It is a 4.5hr workshop starting at 10:00, meeting at the Swan Hotel, Grasmere and involves a short fell walk to the Forest and Yurt. No experience needed. All yoga aids provided. Maximum 12 students.