Workshop 5 Jul: Somatic Yoga

Service Description

This is a delicious day of self regulation. We will explore the nervous system through mindful movements and gain resources to use in our day to day lives for stress management. Our focus will be on ‘allowing’, not ‘doing’, as we open up new movement pathways and connections between the brain, spinal cord and nerves in the body. Tending to the nervous system allows us to recognise our needs in any given moment. Delivered in the Yoga Yurt nestled within the Grasmere Mountain Forest this is an escape into the wild. It is a 4.5hr workshop starting at 10:00, meeting at the Swan Hotel, Grasmere and involves a short fell walk to the Forest and Yurt. No experience needed. All yoga aids provided. Maximum 12 students.